Forest Bathing
Slow down, reconnect, and breathe.
Arriving Autumn 2027
The Practice
Welcome to Forest Bathing
Forest bathing, inspired by the Japanese practice of Shinrin-yoku (森林浴), is a guided sensory immersion in nature. It offers a slow-paced journey designed to step off the digital treadmill, quiet a busy mind, and release daily stress. Moving at an unhurried pace, we cover minimal physical distance so your body can rest, absorb the woodland surroundings, and drop into deep nervous system regulation.
The Experience
Our small-group sessions are led by a dually certified FB+ Advanced Professional Guide and Forest Therapy Practitioner accredited by the Complementary Medical Association (CMA). We use evidence-based frameworks and gentle sensory "invitations" to anchor your attention in the present moment. By tuning into the damp scent of soil, natural textures, and rustling leaves, we help you release daily tension in a safe, quiet setting.
Why It Works -The Science
Decades of research confirm that forest bathing delivers measurable biological benefits. Trees release natural antimicrobial compounds called phytoncides, which actively reduce stress hormones, lower blood pressure, and boost immune defense when inhaled. Integrated into Japanese healthcare as a clinical therapy, regular woodland immersion sharpens focus, improves sleep quality, and restores balance to an overworked mind.
Space To Disconnect
We believe everyone deserves a refuge from the non-stop demands of modern life. Designed to align with social prescribing standards, Roots & Waves provides a dedicated sanctuary for adults needing space to simply breathe. Our guided sessions offer a shared, quiet pause, giving you permission to put down your screens, tune out daily hustle, and reconnect with yourself and nature.
Arriving Autumn 2027
*Area and location to be confirmed
Professional Verification
Qualified, insured and ready to guide you.
Certified FB+ Advanced Guide and Forest Therapy Practitioner
Level 3 Forest School Leader
Outdoor Forest School First Aid Trained